Groups 

+

Classes



Mindful Presence Consultation Group for Clinicians

Begins August 16th, 11am - 1pm 2024

The format is:
1. Describe the client’s physical appearance, their speech, and then their mind.
2. The group sits with the “client” and sees what arises in the silence.
3. Each person shares their impressions and the clinician who brought the case takes what helps and leaves the rest.

I have found this practice to be helpful, profound, and spirited.

We will meet on the third Friday of each month, starting August 16th. 11am-1pm. Consultation group fee is $100 per month. We ask clinicians to make a commitment to pay for all 6 sessions, though it is fine to pay monthly.

Contact tridings23@gmail.com to register


Circles of Transformation: An Enlightenment Class



7 people, 6 weeks

Bring an idea or concept that you would like to manifest or move along to the next step. We will explore six different modalities to jumpstart creativity and alignment. These are based on the intersection of cutting edge neuroscience and ancient wisdom.

Inspired by the book: How Enlightenment Changes Your Brain

This class takes place 3-4 times a year. I advertise on Facebook and through email. If you are interested in attending the next class, please send me an email (tonya@tonyaridings.com) and I will add you to the list of possible participants. 



Project H.O.P.E. Safety & Stability Group

Next session begins fall 2024
Created by Anna kd Blum, PMHNP-BC

We all have painful experiences. This is a 13-week group designed to teach participants about how they react to triggering events and to develop new self-regulation skills. 

I present this group 2-3 times a year. Please email me if you’d like to be considered for the next group offering. You MUST be in individual therapy in order to join this group. I was trained to lead this group by Anna Blum in 2019.


Kundalini Yoga inspired by the Divine Feminine

Class is held weekly starting Wednesday, June 19th onward, 5:30-7pm. Sign up here

Kundalini Yoga inspired by the Divine Feminine is a practice that emphasizes the awakening of Kundalini energy with a particular focus on Shakti, the primordial cosmic energy associated with the Divine Feminine. 

This form of yoga incorporates various elements to honor and activate your personal power, fostering a deeper connection to intuition, creativity, and nurturing aspects of oneself. It is for all bodies along the continuum of gender.


Pre & Perinatal Two-Year Study Group


Registration open for fall 2025
Co-facilitated with Janet Evergreen,

This is an experiential training group for professionals working with developmental trauma and/or labor and birth. 

Participants learn how to support parents and babies for an optimal experience from preconception to two-year-old’s. Attachment repair and resolution is taught for older children and adults in treatment.