CIRCLES OF TRANSFORMATION: An Enlightenment Class
7 people, 6 weeks
Bring an idea or concept that you would like to manifest or move along to the next step. We will explore six different modalities to jumpstart creativity and alignment. These are based on the intersection of cutting edge neuroscience and ancient wisdom.
Inspired by the book: How Enlightenment Changes Your Brain
This class takes place 3-4 times a year. I advertise on Facebook and through email. If you are interested in attending the next class, please send me an email (tonya@tonyaridings.com) and I will add you to the list of possible participants.
Project H.O.P.E. Safety & Stability Group
(created by Anna kd Blum, PMHNP-BC)
“Experiencing trauma is an essential part of being human.” Bessel Van Der Kolk
We all have painful experiences. This is a 13-week group designed to teach participants about how they react to triggering events and to develop new self-regulation skills. I present this group 2-3 times a year. Please email me if you’d like to be considered for the next group offering. You MUST be in individual therapy in order to join this group. I was trained to lead this group by Anna Blum in 2019.
Pre- and Perinatal Two-Year Study Group
Co-facilitated with Janet Evergreen, new group beginning fall 2021
This is an experiential training group for professionals working with developmental trauma and/or labor and birth. Participants learn how to support parents and babies for an optimal experience from preconception to two-year-old’s. Attachment repair and resolution is taught for older children and adults in treatment.